Dynamic hip stretching x1
Hip 90/90 5/side 5 sec hold
Sit down with one of your legs bent at 90 degrees both at the hip and knee and same with the other leg out to one side. While keeping your chest up and spine straight, lower your chest towards the mid shin of your front leg as far as you can without bending your spine and then hold for 5 sec at your end range. Slowly ascend back up and repeat for 5 times then switch legs.